7 Best Ways to Successfully Get Fit After 40

At some point or the other we’ve all been there… feeling stressed, getting irritated at everyone, unable to concentrate, or just feeling like a hot mess. Our moods, thoughts, attitudes and [...]

The first time I heard about “organic foods” I remember wondering wtf are those? I mean foods are foods, right? I did some research and I learnt organic foods are a little different (lol I’ll [...]

A few days ago, I was having a conversation with a friend of mine and she asked how am I so confident? What, where and how did I gain enough confidence to start a business let alone continue [...]

Over the years of being in fitness, whether it’s training myself or my clients, a few “diets” or ways to lose weight have come and gone. One of them is intermittent fasting (IF). Ironically [...]