Fitness

If you’ve been eating clean and working out and yet you’re still not seeing the results… It’s probably something else…. Sure, in your 20’s what you’re doing is enough, but when you’re in your [...]

Are you having a hard time losing or even maintaining weight? You’re eating food in the right amounts but it just isn’t reflected on your body?  The problem could be a slow metabolism.  [...]

Have you been working out and eating right but still not getting the results you want?  I keep seeing plenty of women struggle from stubborn fat that they just can’t seem to lose.  I’ve [...]

I remember when I was younger, I would hear women over 40 complaining about the difficulty of losing fat. They’re like… when they were younger, they could drop 5 pounds quickly. However, since [...]

7 Best Ways to Successfully Get Fit After 40. Go ahead and perform your best to achieve your most desired goals, because life truly starts at 40!