Exercises

If you’ve been eating clean and working out and yet you’re still not seeing the results… It’s probably something else…. Sure, in your 20’s what you’re doing is enough, but when you’re in your [...]

Are you having a hard time losing or even maintaining weight? You’re eating food in the right amounts but it just isn’t reflected on your body?  The problem could be a slow metabolism.  [...]

Have you ever been scrolling through the gram on a Sunday afternoon and see just about every other fitness influencer “meal prepping” for their week?  I mean they appear so happy and [...]

You all know how much I LOVE working out, so I bet you wouldn’t believe me when I tell you that I used to have a hard time getting my workout in. That’s right I actually did! I train clients both [...]

I can’t believe we are in the last week of January! Like OMG how did the time go so fast?!?! I think it’s time to say the holidays are officially behind us, right? When the New Year started you [...]