Have you ever been scrolling through the gram on a Sunday afternoon and see just about every other fitness influencer “meal prepping” for their week? I mean they appear so happy and [...]
You all know how much I LOVE working out, so I bet you wouldn’t believe me when I tell you that I used to have a hard time getting my workout in. That’s right I actually did! I train clients both [...]
I can’t believe we are in the last week of January! Like OMG how did the time go so fast?!?! I think it’s time to say the holidays are officially behind us, right? When the New Year started you [...]
It’s the most wonderful time of year! I mean more time with your loved ones, holiday parties, gifts and eggnog! All are fun for sure. All these festivities can also mean less time for you to [...]
Can you believe it’s almost that time of the year already? The time where we create our list and check it twice…Christmas gift list that is! As a chick in fitness and one who lifts, I’m always [...]