Navigating the Menopausal Journey: A Comprehensive Guide to Wellness

I remember about 15 years ago when my mom was going through menopause, I thought she was moody and miserable and really didn’t want to be around her. Sometimes we would be on the phone and [...]

Why Women Over 40 Need Protein

I’m still amazed at the number of women over 40 who are still afraid of eating protein. They think that by consuming protein, whether by drinking or eating it, they’ll look like Arnold [...]

How To Speed Up Your Metabolism

Are you having a hard time losing or even maintaining weight? You’re eating food in the right amounts but it just isn’t reflected on your body?  The problem could be a slow metabolism.  [...]