Why Women Over 40 Need Protein

I’m still amazed at the number of women over 40 who are still afraid of eating protein. They think that by consuming protein, whether by drinking or eating it, they’ll look like Arnold [...]

How To Speed Up Your Metabolism

Are you having a hard time losing or even maintaining weight? You’re eating food in the right amounts but it just isn’t reflected on your body?  The problem could be a slow metabolism.  [...]

3 Reasons Why You’re Not Losing Fat

Have you been working out and eating right but still not getting the results you want?  I keep seeing plenty of women struggle from stubborn fat that they just can’t seem to lose.  I’ve [...]