Healthy Living

5 WAYS TO GET RID OF FAT DURING PEERIMENOPAUSE As a perimenopausal coach who specializes in helping women navigate this transition with ease, one of the top three complaints I hear from women is [...]

I remember about 15 years ago when my mom was going through menopause, I thought she was moody and miserable and really didn’t want to be around her. Sometimes we would be on the phone and [...]

If you’ve been eating clean and working out and yet you’re still not seeing the results… It’s probably something else…. Sure, in your 20’s what you’re doing is enough, but when you’re in your [...]

I’m still amazed at the number of women over 40 who are still afraid of eating protein. They think that by consuming protein, whether by drinking or eating it, they’ll look like Arnold [...]

Are you having a hard time losing or even maintaining weight? You’re eating food in the right amounts but it just isn’t reflected on your body?  The problem could be a slow metabolism.  [...]