STOP WASTING TIME IN THE GYM

MAKE HEALTH & FITNESS A LIFESTYLE

Hey Hey! My Name Is Trudie!

Body Envy

I am a certified female personal trainer passionate about helping other women get fit and healthy.

Body Envy

My goal is to help women love their bodies and become the best version of themselves. All women deserve to look and feel good about who they see when they look in the mirror.

I don’t believe in diets, starvation, and deprivation for weight loss. Working out should be done for lifetime fitness and health in a fun and sustainable manner.

Eating clean and healthy doesn’t have to be boring

Get Started

Eat Clean With Trudie for 28 Days

Brands I’ve Worked with:

Strong Fitness Magazine
GQ Magazine
Clean Eating Magazine
Women’s Health Magazine

Get Started Now:

GET FIT WITH TRUDIE – ISSA LIFESTYLE BOO

You’ll learn how to train smart, eat right and without restrictions while making healthier choices that will have you feeling and looking great.

Starting as low as :

$117.00/mo

Listen to My New podcast:
Empowering Women In Menopause

Imagine, you’ve lived long enough to hit this transition, but you also fell so unprepared.

Menopause is a time where so many women are left feeling lost, confused, ashamed and alone. From the wildly known symptoms like hot flashes, mood swings and the dreaded weight gain, you want answers. You want the symptoms gone.

Trudie’s mission with Empowering Women in Menopause is to teach them about the various stages, symptoms and how to mitigate them.

She teaches women how to navigate this transition with ease and grace.

Available on:

Wellness Wednesday on Toronto’s CP24 Breakfast With Trudie
Contact Us

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