5 Ways to Lose Fat During Perimenopause: Overcome the Challenges of a Changing Body

5 WAYS TO GET RID OF FAT DURING PEERIMENOPAUSE As a perimenopausal coach who specializes in helping women navigate this transition with ease, one of the top three complaints I hear from women is [...]

I remember about 15 years ago when my mom was going through menopause, I thought she was moody and miserable and really didn’t want to be around her. Sometimes we would be on the phone and [...]

If you’ve been eating clean and working out and yet you’re still not seeing the results… It’s probably something else…. Sure, in your 20’s what you’re doing is enough, but when you’re in your [...]

I’m still amazed at the number of women over 40 who are still afraid of eating protein. They think that by consuming protein, whether by drinking or eating it, they’ll look like Arnold [...]

Are you having a hard time losing or even maintaining weight? You’re eating food in the right amounts but it just isn’t reflected on your body?  The problem could be a slow metabolism.  [...]

Have you been working out and eating right but still not getting the results you want?  I keep seeing plenty of women struggle from stubborn fat that they just can’t seem to lose.  I’ve [...]

It’s midnight, you’re in bed mindlessly scrolling through your phone when the cravings suddenly hit you… You may contemplate for a second on what to eat but ultimately, you find yourself [...]

I remember when I was younger, I would hear women over 40 complaining about the difficulty of losing fat. They’re like… when they were younger, they could drop 5 pounds quickly. However, since [...]

Here is my healthy French toast breakfast recipe, rich in protein to kickstart your day.

Here is my healthy French toast breakfast recipe, rich in protein to kickstart your day.