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5 Ways to Lose Fat During Perimenopause: Overcome the Challenges of a Changing Body

 5 Ways to Lose Fat During Perimenopause: Overcome the Challenges of a Changing Body
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By SEO
In Healthy Living
Posted October 25, 2024

5 Ways to Lose Fat During Perimenopause: Overcome the Challenges of a Changing Body

5 WAYS TO GET RID OF FAT DURING PEERIMENOPAUSE As a perimenopausal coach who specializes in helping women navigate this transition with ease, one of the top three complaints I hear from women is [...]

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 Navigating the Menopausal Journey: A Comprehensive Guide to Wellness
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By Trudie German
In Healthy Living
Posted March 3, 2024

Navigating the Menopausal Journey: A Comprehensive Guide to Wellness

I remember about 15 years ago when my mom was going through menopause, I thought she was moody and miserable and really didn’t want to be around her. Sometimes we would be on the phone and [...]

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 Over 40? Here Are 3 Hormones That Are Messing With Your Fat Loss
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By Trudie German
In Entrepreneur, Exercises, Fitness, Healthy Living, Motivation, Nutrition, Personal Training
Posted October 18, 2021

Over 40? Here Are 3 Hormones That Are Messing With Your Fat Loss

If you’ve been eating clean and working out and yet you’re still not seeing the results… It’s probably something else…. Sure, in your 20’s what you’re doing is enough, but when you’re in your [...]

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 Why Women Over 40 Need Protein
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By Trudie German
In Healthy Living, Motivation, Nutrition
Posted September 27, 2021

Why Women Over 40 Need Protein

I’m still amazed at the number of women over 40 who are still afraid of eating protein. They think that by consuming protein, whether by drinking or eating it, they’ll look like Arnold [...]

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 How To Speed Up Your Metabolism
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By Trudie German
In Exercises, Fitness, Healthy Living, Motivation, Nutrition
Posted September 6, 2021

How To Speed Up Your Metabolism

Are you having a hard time losing or even maintaining weight? You’re eating food in the right amounts but it just isn’t reflected on your body?  The problem could be a slow metabolism.  [...]

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 3 Reasons Why You’re Not Losing Fat
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By Trudie German
In Fitness, Healthy Living, Motivation, Nutrition, Personal Training
Posted July 19, 2021

3 Reasons Why You’re Not Losing Fat

Have you been working out and eating right but still not getting the results you want?  I keep seeing plenty of women struggle from stubborn fat that they just can’t seem to lose.  I’ve [...]

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 Why You Need to Stop Eating Junk Food
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By Trudie German
In Healthy Living, Nutrition
Posted July 5, 2021

Why You Need to Stop Eating Junk Food

It’s midnight, you’re in bed mindlessly scrolling through your phone when the cravings suddenly hit you… You may contemplate for a second on what to eat but ultimately, you find yourself [...]

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 How to Lose Fat Over 40
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By Trudie German
In Fitness, Healthy Living
Posted June 28, 2021

How to Lose Fat Over 40

I remember when I was younger, I would hear women over 40 complaining about the difficulty of losing fat. They’re like… when they were younger, they could drop 5 pounds quickly. However, since [...]

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 10 Reasons Why You’re So Bloated 
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By Trudie German
In Healthy Living
Posted June 7, 2021

10 Reasons Why You’re So Bloated 

Here is my healthy French toast breakfast recipe, rich in protein to kickstart your day.

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 Healthy French Toast Breakfast Recipe
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By Trudie German
In Healthy Living
Posted April 14, 2021

Healthy French Toast Breakfast Recipe

Here is my healthy French toast breakfast recipe, rich in protein to kickstart your day.

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