7 Best Ways to Successfully Get Fit After 40
7 Best Ways to Successfully Get Fit After 40. Go ahead and perform your best to achieve your most desired goals, because life truly starts at 40!
In Entrepreneur, Exercises, Fitness, Healthy Living, Motivation, Nutrition, Personal Training, Speaker, Speaking
Posted 7 Ways To Meal Prep!
Have you ever been scrolling through the gram on a Sunday afternoon and see just about every other fitness influencer “meal prepping” for their week? I mean they appear so happy and [...]
In Entrepreneur, Exercises, Fitness, Healthy Living, Motivation, Nutrition, Personal Training, Speaker, Speaking, Stretching
Posted HOW TO MAKE TIME TO WORKOUT
You all know how much I LOVE working out, so I bet you wouldn’t believe me when I tell you that I used to have a hard time getting my workout in. That’s right I actually did! I train clients both [...]
In Entrepreneur, Exercises, Fitness, Healthy Living, Motivation, Nutrition, Personal Training, Speaker, Speaking
Posted 6 Ways To Kick Your Sugar Addiction
I can’t believe we are in the last week of January! Like OMG how did the time go so fast?!?! I think it’s time to say the holidays are officially behind us, right? When the New Year started you [...]
In Bride-To-Be Wedding Workout Series, Entrepreneur, Exercises, Fitness, Healthy Living, Motivation, Nutrition, Personal Training, Speaker, Stretching
Posted 5 WAYS TO TRACK YOUR WEIGHT PROGRESS
A few years ago my sister and I were visiting one of our brothers (we have 4 brothers) and my sister hopped on the scale to check her weight and was disappointed with the reading. She told me to [...]
In Entrepreneur, Exercises, Fitness, Healthy Living, Motivation, Nutrition, Personal Training, Speaker, Speaking
Posted 7 Ways To Be Fit & Healthy During The Holidays
It’s the most wonderful time of year! I mean more time with your loved ones, holiday parties, gifts and eggnog! All are fun for sure. All these festivities can also mean less time for you to [...]
In Entrepreneur, Exercises, Fitness, Healthy Living, Motivation, Nutrition, Personal Training, Speaker, Speaking, Stretching
Posted 10 Gift Ideas For The Fit Chick On Your List!
Can you believe it’s almost that time of the year already? The time where we create our list and check it twice…Christmas gift list that is! As a chick in fitness and one who lifts, I’m always [...]
In Entrepreneur, Exercises, Fitness, Healthy Living, Motivation, Nutrition, Personal Training, Speaker, Speaking, Stretching
Posted 5 Self-Care Tips To Survive the Holidays!
“Self-care Sunday” is one of those terms that seems to be a new trend on IG. I’m personally not a fan because self-care isn’t something we should practice once a week, [...]
In Entrepreneur, Exercises, Fitness, Healthy Living, Motivation, Nutrition, Personal Training, Speaker, Speaking, Stretching
Posted 5 Signs You Might Be Addicted to Sugar
You can’t live without it? You can’t control yourself? The more you get, the more you want? You need it in the morning, noon and night? You always need a fix! A sugar fix that is! Of course, it [...]