Why Women Over 40 Need Protein

I’m still amazed at the number of women over 40 who are still afraid of eating protein. They think that by consuming protein, whether by drinking or eating it, they’ll look like Arnold [...]

How To Speed Up Your Metabolism

Are you having a hard time losing or even maintaining weight? You’re eating food in the right amounts but it just isn’t reflected on your body?  The problem could be a slow metabolism.  [...]

HOW TO MAKE TIME TO WORKOUT

You all know how much I LOVE working out, so I bet you wouldn’t believe me when I tell you that I used to have a hard time getting my workout in. That’s right I actually did! I train clients both [...]

5 WAYS TO TRACK YOUR WEIGHT PROGRESS

A few years ago my sister and I were visiting one of our brothers (we have 4 brothers) and my sister hopped on the scale to check her weight and was disappointed with the reading. She told me to [...]