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Blog

 7 Ways To Be Fit & Healthy During The Holidays

7 Ways To Be Fit & Healthy During The Holidays

It’s the most wonderful time of year! I mean more time with your loved ones, holiday parties, gifts and eggnog!  All are fun for sure. All these festivities can also mean less time for you to [...]

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 10 Gift Ideas For The Fit Chick On Your List!

10 Gift Ideas For The Fit Chick On Your List!

Can you believe it’s almost that time of the year already? The time where we create our list and check it twice…Christmas gift list that is! As a chick in fitness and one who lifts, I’m always [...]

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    • Cruising Thru Perimenopause
    • GET FIT WITH TRUDIE
    • Eat Clean With Trudie
    • 21 Day Kettlebell Fat Burner
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