5 Signs You Might Be Addicted to Sugar

You can’t live without it? You can’t control yourself? The more you get, the more you want? You need it in the morning, noon and night? You always need a fix! A sugar fix that is! Of course, it [...]

How to Increase Your Confidence !

A few days ago, I was having a conversation with a friend of mine and she asked how am I so confident? What, where and how did I gain enough confidence to start a business let alone continue [...]

6 Bad Exercise Habits to Stop Right Now!

I remember when I would go to the gym and go H.A.M. (hard as a moxxxx). I mean I would be dripping in sweat, heart pounding, muscles burning, still I wasn’t achieving the results I desired. I [...]