Are you having a hard time losing or even maintaining weight? You’re eating food in the right amounts but it just isn’t reflected on your body? The problem could be a slow metabolism. [...]
Have you been working out and eating right but still not getting the results you want? I keep seeing plenty of women struggle from stubborn fat that they just can’t seem to lose. I’ve [...]
It’s midnight, you’re in bed mindlessly scrolling through your phone when the cravings suddenly hit you… You may contemplate for a second on what to eat but ultimately, you find yourself [...]
A few years ago my sister and I were visiting one of our brothers (we have 4 brothers) and my sister hopped on the scale to check her weight and was disappointed with the reading. She told me to [...]
“Self-care Sunday” is one of those terms that seems to be a new trend on IG. I’m personally not a fan because self-care isn’t something we should practice once a week, [...]
