7 Ways To Meal Prep!

Have you ever been scrolling through the gram on a Sunday afternoon and see just about every other fitness influencer “meal prepping” for their week?  I mean they appear so happy and [...]

Organic Produce…Get In The Know

The first time I heard about “organic foods” I remember wondering wtf are those? I mean foods are foods, right? I did some research and I learnt organic foods are a little different (lol I’ll [...]


I used to have one a day and then I stopped. That was when I heard they were “fat” and goodness gracious fat is bad for me, so naturally I wrote off avocado and decided not to have it again! [...]