11 Ways Stress Affects Your Body!

At some point or the other we’ve all been there… feeling stressed, getting irritated at everyone, unable to concentrate, or just feeling like a hot mess. Our moods, thoughts, attitudes and [...]

11 Reasons Why YOU Should Exercise !

Exercise is part of my daily lifestyle and I love it! Hey, I loved it so much I switched careers to help live my passion and help others get the joy out of it like I do. We hear all the time that [...]