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Blog

 7 Ways To Be Fit & Healthy During The Holidays

7 Ways To Be Fit & Healthy During The Holidays

It’s the most wonderful time of year! I mean more time with your loved ones, holiday parties, gifts and eggnog!  All are fun for sure. All these festivities can also mean less time for you to [...]

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 10 Gift Ideas For The Fit Chick On Your List!

10 Gift Ideas For The Fit Chick On Your List!

Can you believe it’s almost that time of the year already? The time where we create our list and check it twice…Christmas gift list that is! As a chick in fitness and one who lifts, I’m always [...]

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 5 Self-Care Tips To Survive the Holidays!

5 Self-Care Tips To Survive the Holidays!

“Self-care Sunday” is one of those terms that seems to be a new trend on IG. I’m personally not a fan because self-care isn’t something we should practice once a week, [...]

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 Here’s How To Keep Your Weight Loss New Year’s Resolution

Here’s How To Keep Your Weight Loss New Year’s Resolution

Yeah, it’s another year baby! Another year to set some goals and smash the heck out of them. Now, truth be told, I’m not an advocate or believer of New Year’s Resolution, as I feel that, if why [...]

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