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If you’ve been eating clean and working out and yet you’re still not seeing the results… It’s probably something else…. Sure, in your 20’s what you’re doing is enough, but when you’re in your [...]

I’m still amazed at the number of women over 40 who are still afraid of eating protein. They think that by consuming protein, whether by drinking or eating it, they’ll look like Arnold [...]

It’s midnight, you’re in bed mindlessly scrolling through your phone when the cravings suddenly hit you… You may contemplate for a second on what to eat but ultimately, you find yourself [...]

Have you ever been scrolling through the gram on a Sunday afternoon and see just about every other fitness influencer “meal prepping” for their week?  I mean they appear so happy and [...]

I can’t believe we are in the last week of January! Like OMG how did the time go so fast?!?! I think it’s time to say the holidays are officially behind us, right? When the New Year started you [...]