5 Signs You Might Be Addicted to Sugar

You can’t live without it? You can’t control yourself? The more you get, the more you want? You need it in the morning, noon and night? You always need a fix! A sugar fix that is! Of course, it [...]

Challenging Yourself on Vacation

I just got back from a beautiful (and long-overdue) vacation in the Caribbean–and I must say, it was hands-down the most inspiring and challenging vacation I’ve ever been on. And what’s the [...]