Blog

If you’ve been eating clean and working out and yet you’re still not seeing the results… It’s probably something else…. Sure, in your 20’s what you’re doing is enough, but when you’re in your [...]

I’m still amazed at the number of women over 40 who are still afraid of eating protein. They think that by consuming protein, whether by drinking or eating it, they’ll look like Arnold [...]

Are you having a hard time losing or even maintaining weight? You’re eating food in the right amounts but it just isn’t reflected on your body?  The problem could be a slow metabolism.  [...]

I can’t believe we are in the last week of January! Like OMG how did the time go so fast?!?! I think it’s time to say the holidays are officially behind us, right? When the New Year started you [...]

A few years ago my sister and I were visiting one of our brothers (we have 4 brothers) and my sister hopped on the scale to check her weight and was disappointed with the reading. She told me to [...]