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Make Health and Fitness A Lifestyle
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Blog

 7 Ways To Be Fit & Healthy During The Holidays

7 Ways To Be Fit & Healthy During The Holidays

It’s the most wonderful time of year! I mean more time with your loved ones, holiday parties, gifts and eggnog!  All are fun for sure. All these festivities can also mean less time for you to [...]

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 Part 2: Bride-to-Be Wedding Workout Series

Part 2: Bride-to-Be Wedding Workout Series

You’ve always been one to go against the grain; You’re the adventurous type, the rebellious daredevil… And for your big day, you decided to forgo the traditional Cinderella gown and dare to [...]

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  • ABOUT
    • CONTACT
    • Testimonials
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  • The 555 Method
  • FEEL ALIVE AGAIN!
  • Cruising Thru Perimenopause
  • Podcast
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