Can you believe it’s almost that time of the year already? The time where we create our list and check it twice…Christmas gift list that is! As a chick in fitness and one who lifts, I’m always [...]
I used to have one a day and then I stopped. That was when I heard they were “fat” and goodness gracious fat is bad for me, so naturally I wrote off avocado and decided not to have it again! [...]
I was in my teens the first time I tried it. When I was done I had this amazing rush, I felt happy and could hardly wait to do it again. Using weights that is. The adrenaline rush I experienced [...]
I remember when I would go to the gym and go H.A.M. (hard as a moxxxx). I mean I would be dripping in sweat, heart pounding, muscles burning, still I wasn’t achieving the results I desired. I [...]
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