10 Inspirational Fitness Quotes To Boost Your Motivation

Staying focused and motivated to workout, eat well, and live a healthy lifestyle can be difficult at times. We all need a little boost of motivation now and again. Whenever I am feeling down I look to inspirational quotes to get me back on track. Here are 10 of my favorite.

1. Abs Are Made In The Kitchen

No amount of crunches and treadmill running can get you the coveted 6 pack abs. These babies are all about nutrition!

2. Control The Mind, Control The Body

Everything starts in the mind. If we don’t have control over it, then there is no way we will, or can, control what we want the body to do.

3. Eat Clean, Train Dirty

Nutrition is essential to being fit and healthy. But when it’s training time ladies, there’s no need to look cute. If you aren’t making the “ugly” face then you’re really not working.

4. Go Hard Or Go Home

If you enter the gym and you’re not prepared to give your all, then you might as well have not entered. Just pack it up and go home!

5. Strong Is The New Skinny

Gone are the days when us females wanted to be skinny because we thought it was the only way to be hot and sexy. These days it’s all about being strong baby!

6. Train Insane Or Remain The Same

If you want to change the way you look and feel, you have to go all out. If not, you’ll simply remain the same.

7. No Pain, No Gain

When you’re training you should feel those muscles burning. If they don’t burn, then there’ll be no gain.

8. It Doesn’t Get Easier, You Just Get Better

You know how they say it gets easier the more you do something? That’s a lie! Because you’ve been going in, going hard, and training dirty, you’ve just gotten better at it.

9. You Are What You Eat

I think this one is pretty much self explanatory. If you eat healthy foods then that’s who/what you are. If you eat cheap, unhealthy, fast food… well you get my drift. 😉

10. Your Body Was Meant To Move

Contrary to the sedentary lifestyle we’ve grown accustomed to, this was not what our bodies were meant to do. We were meant to move. So get moving and either hit the gym, go for a walk, run, play a sport… Just MOVE!

I hope these quotes help you as much as they’ve helped me. So what are you waiting for? Get going! It’s time for you to stop making excuses, and kick your exercise plan into full gear!

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