30 Day Meal Plan For the Perimenopausal Woman - Train With Trudie        30 Day Meal Plan For the Perimenopausal Woman - Train With Trudie

Since you’ve hit perimenopause the belly fat has just been piling on no matter what you’ve done:

  • “Don’t eat carbs, they’re bad for you”.
  • “Keto is the best diet for fat loss”.
  • “Protein is going to give you kidney problems”. “Stay away from it”
  • “Intermittent Fasting is best for women to lose belly fat”.
  • “Have more protein daily”.

Sigh.. Confusing isn’t it?
I know it is.

So many conflicting information all “backed by science” but still you’re lost, confused and frustrated with what to eat and NOT eat during this perimenopausal transition to lose fat and have energy.
You want something that works for you. Something that’s specifically for you, a woman over 40 going thru perimenopause. One where you don’t have to guess what to eat, you know exactly what and how much to eat.
One that’s simple, healthy, yummy and easy to fit into your already hectic life.

Cruise Thru Perimenopause: The 30 Meal Plan For the Perimenopausal Woman

That’s where Cruise Thru Perimenopause: The 30 Day Meal Plan For the Perimenopausal Woman comes in.

The hormonal changes of perimenopause can make it feel impossible to keep the weight off—especially around your belly. But here’s the truth: you don’t have to continue guessing or depriving yourself. With the right nutrition strategy, you can balance your hormones, melt away stubborn fat, and feel amazing again!
That’s why I created the Cruise Thru Perimenopause: The 30 Day Meal Plan For the Perimenopausal Woman, designed specifically for women over 40 who are tired of the confusion and want a clear, effective roadmap to success.

Now only $67 USD

Get The Regular Meal Plan
Get The Vegan Meal Plan
30 DAY HEALTHY HABITS CHALLENGE

Why This Meal Plan is Different

It’s created specifically for you, a woman over 40 going thru perimenopause.

  • Scientifically Tailored for Perimenopausal Women
    Addresses the root causes of perimenopausal weight gain, such as insulin resistance, slow metabolism, and hormonal imbalances.
  • Designed to Keep You Full & Satisfied
    No more hunger or deprivation—every meal is carefully balanced to stabilize blood sugar and boost energy while keeping cravings at bay.
  • Easy to Follow
    With detailed recipes, shopping lists, and prep guides, you’ll never have to wonder what to eat. Simply follow the plan and watch the results happen!
  • Focused on Long-Term Fat Loss
    Not just quick fixes. This plan teaches you sustainable, nourishing habits to help you lose fat and keep it off for good.

What’s Inside the 30-Day Perimenopausal Meal Plan:

  • Weekly Meal Plans:
    Four weeks of easy-to-follow meal plans tailored for the unique metabolic needs of perimenopausal women. No more guesswork—just delicious meals that support your fat-loss goals.
  • Breakfast, Lunch, Dinner & Snacks Recipes:
    Enjoy nutrient-rich recipes that are ensures you’re hitting the required macro and micronutrients your body needs during this transition to balance your hormones, reduce inflammation, and fuel your body.
  • Shopping Lists & Meal Prep Guides:
    Save time and stay organized with done-for-you shopping lists and simple meal prep guides, so you always have healthy options ready.
  • Lifestyle & Nutrition Tips:
    Meals are quick, healthy and yummy
21 DAY KICK YOUR SUGAR HABIT

Who is This Meal Plan For?

This meal plan is perfect for you if:

  • You’re a woman over 40 struggling to lose stubborn belly fat.
  • You’re tired of trying fad diets that don’t work for your changing body.
  • You feel confused about what to eat to keep the weight off during perimenopause.
  • You want a sustainable plan that keeps you satisfied and energized—without cutting out your favorite foods.

What You’ll Achieve with This Meal Plan:

  • Melt Away Stubborn Belly Fat:
    Enjoy a flatter stomach and less bloating with a plan designed to balance your hormones and promote fat-burning.
  • Boost Energy & Reduce Fatigue:
    Say goodbye to mid-day slumps and hello to all-day energy with meals that support your metabolism and keep your blood sugar stable.
  • Experience Fewer Perimenopausal Symptoms:
    With balanced nutrition, reduce the severity of hot flashes, mood swings, and other symptoms that disrupt your day.
  • Confidence in Your Food Choices:
    No more confusion—just a clear, easy-to-follow plan that fits seamlessly into your life.

Ready to Lose Fat and Feel Like Yourself Again?

Stop wasting time with diets that don’t work. Get a meal plan tailored for your body—one that helps you lose weight, balance your hormones, and thrive during perimenopause.

Get The Regular Meal Plan
Get The Vegan Meal Plan

Q & A

You can choose from either Regular or Vegan Meal Plan.

No, this meal plan focuses on whole, nutrient-dense foods. While there are a few optional supplements for optimizing health, they’re not required.

Most women notice a reduction in bloating and more energy within the first week. For sustainable fat loss, expect to see noticeable changes in 4-6 weeks.

The recipes are dairy free but not gluten or wheat free

Don’t Wait—Start Your Symptom-Free Perimenopause Journey Today!

Feel confident in your food choices, eliminate guesswork, and achieve lasting fat loss with this 30-day meal plan designed specifically for YOU.

Get The Regular Meal Plan
Get The Vegan Meal Plan

Testimonials

This plan changed everything

Before starting this meal plan, I felt lost on what to eat. I’m now 15 pounds lighter, and my hot flashes are gone!
Sarah
48

Highly recommend!

I finally understand how to eat for my body. The recipes are so tasty and filling, I never felt deprived.
Lisa
45
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