Online Personal Training
Thrive, Transform & Glow Thru Peri-Menopause
so you can feel confident, sexy, vivacious and energetic (or like yourself again)
Never Count Another Calorie Again
Feel Like You
What worked 20 years ago for you won’t work now because you’re different, your body and lifestyle is different, which means you need something different to get you the results.
This is where Train With Trudie comes in.
Train With Trudie’s mission is to help peri-menopausal women not only lose , but keep belly fat off in a safe , healthy and sustainable way. One where you’ll feel confident, energetic and vivacious.
We understand that during this transition it may be harder to lose your pouch, but it’s not impossible and we’ll help you get there.
Here’s what you get when you work with Train With Trudie
Take the guesswork out of your exercise routine (you don’t have to worry about how many sets or reps, because we took care of that)