Let us help you lose belly fat from the comfort of your home without restrictive diets, counting calories or spending hours a day in the gym.

We provide online coaching to women who are going through perimenopause and want to lose belly fat, increase energy, confidence and beat fatigue.

Online Personal Training

Regular Coaching

Thrive, Transform & Glow Thru Peri-Menopause
so you can feel confident, sexy, vivacious and energetic (or like yourself again)

Never Count Another Calorie Again

  • Imagine eating the foods you love and enjoy
  • Saving valuable time wondering what to eat
  • Counting calories is a thing of the past

Feel Like You

  • No more feeling ashamed or embarrassed when you go shopping
  • Having the confidence to wear the outfits you love
  • Being vacation ready all year round

Transform Yourself

  • Saying BYE FOREVER to unwanted belly fat
  • Being able to happily participate in your favourite hobbies
  • Loving what you see in the mirror

Our Mission

What worked 20 years ago for you won’t work now because you’re different, your body and lifestyle is different, which means you need something different to get you the results.

This is where Train With Trudie comes in.

Train With Trudie’s mission is to help peri-menopausal women not only lose , but keep belly fat off in a safe , healthy and sustainable way. One where you’ll feel confident, energetic and vivacious.

We understand that during this transition it may be harder to lose your pouch, but it’s not impossible and we’ll help you get there.

Here’s what you get when you work with Train With Trudie
Take the guesswork out of your exercise routine (you don’t have to worry about how many sets or reps, because we took care of that)

  • Stop wasting time doing workouts that don’t give your desired results (you know to shred the belly fat)
  • You look forward to eating because the meals are yummy, filling, quick and nutritious
  • Done for your grocery list, recipes and meal plans so you don’t have to worry about that
  • Workout anytime, anywhere because we know you travel alot for work and play
  • Having someone holding you accountable and coaching you along the way
  • Making friends in our amazing supportive community of women who are on the same journey as you


Follow me on Instargram

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt