How many times have you joined a gym and said, “This is it. This time I’m going to workout EVERY DAY for an hour, eat clean to lose fat and be healthier”!
How many times have you said, “I’m going to drink a gallon of water a day”, because you’re embarking on a healthier life and that’s part of being healthy, right?
Of course, in the beginning you are extremely motivated and feel 100% confident you’ll succeed……..
This thing called life happens 😫😫
You know, you have to travel for work, unplanned meetings, doctors’ visits with your parents along with being your childrens’ unpaid, personal Uber driver to their soccer games!
And your motivation and drive goes arye
Well, what if I told you that everything you believe is a LIE‼️
🤥Yes, a BIG FAT JUICY LIE
While those things are great and important to your fat loss goals, there are some other things that play a vital role and they are your DAILY HABITS, what you or do NOT do DAILY!
These habits determine your success or failure
Your DAILY HEALTHY HABITS should be Easy, realistic & sustainable!
They are important as they’ll will help:
They MUST BE:
Habits that can be incorporated into your life with easeHabits that set you up NOT for failure BUT for lasting success!Habits that are so simple that an entire overhaul of your life isn’t requiredHabits that are simple to add to your hectic schedule