30 Day At Home Shred

With Trudie

Now Only $97.00 $67.00

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About Shred Program:

The 30 Day At Home Shred With Trudie

is designed to help you shred unwanted

fat in 30 days all from the comfort

of your home using your own body weight.

You heard right, no equipment needed!

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WHAT’S INCLUDED?

Comprehensive grocery list, meal plan and recipes (vegan or carnivores option)

Pre-recorded workouts (Not tutorials)

Beginner and advanced options

Bodyweight exercises

Daily coaching from Trudie

Now Only $97.00 $67.00

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Q&A

Are the workouts done live or pre-recorded?

No, they are not. The workouts are pre-recorded.

Are the workouts follow along or tutorial?

The workouts are complete follow along. It’s as if Trudie is there working out along with you.

How long are the workouts?

Each workout ranges from 20-40 minutes

What kind of equipment do I need to work out?

You only need your body and a mat!

Testimonials – What People Are Saying

I HAVE NEVER HAD THESE KINDS OF RESULTS, AS I’VE HAD WITH TRUDIE

“ I have been working out with trainers, and at gyms for many years, but I have never had these kinds of results, as I’ve had with Trudie – or had as much fun!!
Her program is intense, amazing, challenging but WOW I have never seen my body change like this! I feel strong, powerful and could see the results after just a few weeks.
Trudie is the ultimate coach – she is there for you, encouraging you to do your best, giving us great tips, and checking in to make sure we are doing ok and having fun! And she is also full of joy and positive energy, and encourages us to take care of our physical and mental wellness, and doesn’t believe in strict diets or going too far.
After more than 4 months on her program, I am still loving it!”

Karen R.

I LOVE HOW MY BODY IS CHANGING

“A little about me. I’m a mom of 3. I always use to work out. I would start and then stop for a while. I’m pretty much a healthy eater but I felt that the weight was not going anywhere. I followed Trudie for a while and would do a few of her routines. I was home for a few weeks with covid and I was missing the gym and eating. I saw the 14-day challenge and decided to try it. I had to start over. Finished one week and decided to do the 30-day challenge. I love how my body is changing. I have more energy and the meal plans are what I needed most, and the weight is really coming off. What I enjoy about training with Trudie is she checks on you to hold you accountable.️ “

IT’S AMAZING HOW QUICKLY I WATCHED MY BODY CHANGE

“The 14 Day Flat Tummy Challenge was a great experience. I’m an emotional eater with multiple jobs, which keeps my life and schedule very hectic. When I saw Trudie’s challenge, I took it to heart and used it to inspire me to get started losing the weight I’d gained. It’s amazing how quickly I watched my body change. By day 3, my energy level had increased, and I’ve been on a roll ever since.
Thank you, Trudie! I could not have done it without you! Trust me, I tried and failed

“

Lakeacha Bethea-Christmas

Note:

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