STOP WASTING TIME IN THE GYM
MAKE HEALTH & FITNESS A LIFESTYLE
Hey Hey! My Name Is Trudie!
I am a certified female personal trainer passionate about helping other women get fit and healthy.
My goal is to help women love their bodies and become the best version of themselves. All women deserve to look and feel good about who they see when they look in the mirror.
I don’t believe in diets, starvation, and deprivation for weight loss. Working out should be done for lifetime fitness and health in a fun and sustainable manner.
Eating clean and healthy doesn’t have to be boring
Get Started
Eat Clean With Trudie for 28 Days
Brands I’ve Worked with:
Get Started Now:
GET FIT WITH TRUDIE – ISSA LIFESTYLE BOO
You’ll learn how to train smart, eat right and without restrictions while making healthier choices that will have you feeling and looking great.
Starting as low as :
$117.00/mo
Listen to My New podcast:
Empowering Women In Menopause
Imagine, you’ve lived long enough to hit this transition, but you also fell so unprepared.
Menopause is a time where so many women are left feeling lost, confused, ashamed and alone. From the wildly known symptoms like hot flashes, mood swings and the dreaded weight gain, you want answers. You want the symptoms gone.
Trudie’s mission with Empowering Women in Menopause is to teach them about the various stages, symptoms and how to mitigate them.
She teaches women how to navigate this transition with ease and grace.
Available on:
Trudie’s mission is to educate and empower women going through perimenopause
Preparing for Discussions with Your GP About Perimenopause
Gain valuable insights on preparing for discussions with your GP about perimenopause. Navigate healthcare conversations with confidence and empowerment.
Let's Connect Online
Ready to Feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching call here
https://calendly.com/trainwithtrudie
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Email: trudie@trainwithtrudie.com
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Train With Trudie
Actionable tips to get fit and healthy during perimenopause!
Train With Trudie is about helping women over 40 who are going through the (peri)menopause lose and keep belly fat off during this emotional transition.
Keeping fat off, getting fit and healthy can be difficult to navigate during this transition, but it doesn’t have to be; if you have the right support, knowledge and tools, which Trudie provides…